Mind-Full Of…?
Day 17: Mind-Full Of…?
Welsh translation: Meddwl garwch…?
“I am a writer, creator and musician from London. Through my experimentation with diverse platforms and forms of expression, I’ve built a wonderful online community based on introspection and emotional connection, with whom I share my thoughts in written, long and short video forms. I have a deep love for words, and only want anyone who comes across my work to leave feeling better for it.”
To find out more about David Larbi visit: https://64millionartists.com/david-larbi/
“Rwy’n ysgrifennwr, yn grëwr ac yn gerddor o Lundain. Trwy fy arbrofi gyda phlatfformau amrywiol a chyda gwahanol ffyrdd o fynegiant rwyf wedi creu cymuned ar-lein wych wedi’i seilio ar fewnsylliad a chyswllt emosiynol, ac rwy’n rhannu fy meddyliau gyda’r gymuned hon yn ysgrifenedig a thrwy gyfrwng fideos hir a byr. Mae gennyf gariad mawr at eiriau, a’r unig beth yr ydw i ei eisiau ydi bod pwy bynnag ddaw ar draws fy ngwaith yn gadael yn teimlo’n well o’i herwydd.”
https://64millionartists.com/david-larbi/
Do
Spend 15 minutes writing a poem, journal entry or doodle of the things that are most pressing on your mind.
It can be important, inane, personal, public – if it’s the first thing you think of, take the time to explore why.
“This prompt is about having a mindful moment. Journalling is proven to enhance mental clarity and emotional expression. Perhaps you can return to this prompt throughout the month. “
Treuliwch 15 munud yn ysgrifennu cerdd neu yn ysgrifennu mewn dyddlyfr, neu’r ddau, am yr hyn sydd flaenllaw yn eich meddwl.
Gall fod yn rhywbeth sy’n bwysig, yn wirion, yn bersonol, yn gyhoeddus – os mai hwn yw’r peth cyntaf sy’n dod i’r meddwl ystyriwch pam.
Think
Reflect on why whatever you wrote came to mind.
Why is it at the forfront of your mind on this day?
How does it feel to write it down? Ystyriwch pan ddaeth yr hyn yr ysgrifennoch i’ch meddwl
Pam fod hyn ym mlaen eich meddwl heddiw?
Sut deimlad yw ysgrifennu amdano.
Share
You can share today’s journey with creativity on social media by tagging us or using the hashtag #TheJanuaryChallenge Encourage your friends and family to join in to take the conversation further! Read our top tips for accessible sharing on social media.
Rhannwch eich campau creadigol gyda ni ar y cyfryngau cymdeithasol trwy ein tagio neu ddefnyddio’r hashnod #HerIonawr
Beth am annog ffrindiau a theulu i ymuno fel gall y sgwrs fynd ymhellach!
Darllenwch ein hawgrymiadau gwych er mwyn rhannu mewn modd hygyrch.
