A moment of calm

DO: Set a timer and sit quietly for five minutes.  Reflect and take in your surroundings. Notice the sounds as well as the sights – enjoy just being in the moment.

THINK: What did you notice? Did you find it easy to sit quietly?

SHARE your response with us! You can include an image or video too if you like. If sharing on social media hashtag #64MillionArtists and share with us on:

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“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray